What Is Hydrotherapy?
Hydrotherapy is any treatment that involves water, according to the CDC. A pool, physiotherapy tank, swim spa, or hot tub Oklahoma City can all be used in hydrotherapy. Hydrotherapy will benefit various conditions such as burns, arthritis, ulcers, etc.
For hydrotherapy to be safe and effective, the water needs to be kept clean, free of debris and bacteria, so always follow the instructions of your hot tub manufacturer.
Hydrotherapy and Bullfrog Spas in Edmond
Most people choose to purchase a hot tub, not only for the water but also for the heat. Warm water is excellent for sore muscles and pain associated with arthritis and other conditions. Here are a few ways that you can use a hot tub for hydrotherapy.
If you are not looking at hot tubs for sale OKC to reduce pain, you may be interested in how it affects stress. Simply soaking in the warm water will help your mind and body relax, releasing endorphins that improve your mindset while also reducing pain levels.
The buoyancy of being immersed in water will take some weight off the body. This simple action can help alleviate pain and aid in muscle relaxation.
If you are considering hot tubs for sale OKC, keep in mind that they are an excellent way to combine heat therapy with hydrotherapy. Soaking in warm water will cause blood vessels to dilate, increasing blood flow and aiding the healing process.
Of course, it is wise to consult a physician before embarking on any hydrotherapy, particularly if it is combined with heat therapy. Certain physical conditions may require reduced water temperatures.
When you combine stress reduction with reduced pain and increased endorphins, improved sleep is the natural result. If you have insomnia, using your hot tub before bed will go a long way in alleviating your symptoms.
Who Can Benefit from Hydrotherapy?
Medical professionals recommend hydrotherapy for many different reasons. From arthritis and joint pain to anxiety and muscle tension, a hot tub is typically a safe and effective way to improve overall health and wellness. Unlike prescription drugs, hydrotherapy does not have lingering side effects.
Safety and Hydrotherapy
If you are healthy enough for a hot tub, there are a few safety precautions that you should keep in mind.
- Stay hydrated – As your internal body temperature rises, you can quickly become dehydrated. Make sure to drink plenty of water before and during your soak.
- Watch the time – It may be tempting to spend an hour in a hot tub, but most adults should not soak longer than 15 to 20 minutes at a time. Additionally, make sure that your thermostat is set to a safe temperature.
- Avoid falls – You can easily slip when getting in and out of a spa. Make sure that you are not stepping onto a slick surface, and be careful while you are inside your hot tub.
If you are ready to begin your hydrotherapy journey, please reach out or visit Bullfrog Spas in Edmond.