If you are shopping for hot tubs OKC, keep in mind that they can provide benefits besides relaxation. More than one person uses a hot tub for sore muscles. So, how do hot tubs help sore muscles? The answer is found in the established tradition of hydrotherapy.
Hot Tub for Sore Muscles
You have to address several factors when answering the question, “Does a hot tub help sore muscles?”
Water Buoyancy
The simple act of sitting in water removes pressure from your body. In fact, it takes off roughly 90 percent of your weight. Your muscles will begin to relax with less stress on them.
Heat
The warmth of the water in your hot tub works together with the buoyancy as hydrotherapy. Hot water will increase circulation and help flush out toxins. In fact, hot tubs are known to reduce lactic acid build-up in athletes, allowing them to prevent muscle soreness.
Massage
Does a hot tub help sore muscles? The jets in your spa answer a resounding, “yes.” Your jets have a similar effect as a massage, reducing muscle stiffness and tightness as well as soreness. When you combine the results of a massage with warm water, you have a recipe for success.
Does a hot tub help sore muscles? The jets in your spa answer a resounding, “yes.” Your jets have a similar effect as a massage, reducing muscle stiffness and tightness as well as soreness. When you combine the results of a massage with warm water, you have a recipe for success.
Results
How do hot tubs help sore muscles? We have addressed the method. Now, it is time to look at the results.
According to more than one study, most people recover from athletic activities faster with hydrotherapy than they do without it. Muscle soreness decreases and stamina increases even with short sessions of hydrotherapy.
By reducing muscle soreness and tension, the risk for injury also goes down along with fatigue and stress, which has a positive impact on health.
Of course, athletes are not the only ones who benefit from reducing muscle soreness. Almost anyone can improve the way they feel with the regular use of a hot tub.
If you have any questions about hot tubs OKC or customizable JetPacks from Bullfrog Spas, please feel free to contact us. We are more than happy to help you find a hot tub, so you can
begin soaking away the soreness.