Oklahoma City hot tubs probably bring to mind the image of relaxing after a long day. If you are looking into hot tubs in Edmond or hot tubs OKC, remember that they can play an important role in improving your health and fitness.
Hot Tubs OKC and Weightloss
Unfortunately, Oklahoma City hot tubs are not magical cures for weight loss. It is true that soaking in warm water will burn more calories than sitting, but not enough to make a significant difference. You will burn roughly three percent more calories while soaking in a spa.
The health benefits that come from hydrotherapy in hot tubs OKC can positively impact your fitness levels. For example, reducing insomnia can improve weight loss. The American Journal of Nutrition explains that people who get enough sleep each night consume fewer calories than those who suffer from sleep deprivation.
The small benefits of using hot tubs in Edmond can add up, particularly when they are combined with exercise.
Exercise and Hot Tubs
While you cannot perform every exercise in a hot tub, there are simple exercises you can do. These are particularly useful for people who suffer from painful health conditions because the buoyancy of the water takes the weight off of painful joints, making it easier to move. Here are few exercises that you can try. As with any exercise regime, talk to your doctor to determine if it is the best choice for your health.
Before you attempt any exercises, it is a good idea to acclimate to the temperature of the water. Think of it as a pre-workout stretch.
Stretching
- Hamstring Stretches – Stay seated and stretch one leg out with the foot flexed up towards your body. Lean forward from your hips to feel the stretch in your hamstrings.
- Hip Stretches – While seated, pull your knees to your chest using your hands to deepen the stretch.
- Torso Stretches – Stand and do not let your feet go further than shoulder-width apart. Put your arms out (grab hold of something to keep your balance if necessary). Twist and look over one shoulder and then another.
Aerobic and Strength
- Bicycle – Stretch out your legs while seated and keep your hands on the back of the hot tub. Peddle like you are riding a bike for sets of 15 to work your core and legs.
- Arm Circles – Seated or standing, stretch your arms out front with your palms facing up. Extend them out to your sides. Continue this clockwise rotation for 10 to 15 seconds and reverse.
- Bicep Curls – Drop your arms down to your sides and curl them up from the elbow. The water will provide resistance, but you can always add water-safe weights to the workout.
These are just a few exercise ideas. Your healthcare provider may have a list of activities you can perform in a hot tub, which is another reason to consult them before trying something new.
To find a hot tub that meets your needs, please contact the team at Bullfrog Spas OKC. We are ready to help you find exactly what you want.