Do Hot Tubs OKC Help Arthritis?By Bullfrog Spas of OKC, December 29, 2021Experts recommend heat therapy and hydrotherapy to reduce the pain associated with arthritis symptoms. The heat from hot tubs OKC at Bullfrog Spas in Edmond can be beneficial. However, before picking out a hot tub near I-40, take the time to discover how it can help and exactly what you need from a spa.Hot Tubs OKC and HydrotherapyHydrotherapy is simply using water to help alleviate symptoms associated with various ailments. Warm water is well-known to reduce joint and muscle pain, which is why many people with arthritis use hot tubs or swim spas to aid in managing their symptoms. The warm water and circulating jets in hot tubs OKC benefit overall wellness. While not a medical treatment, soaking in a spa can positively impact the lives of arthritis patients. Here are a few ways hydrotherapy alleviates pain.Buoyancy - The buoyancy from the water takes the weight off painful joints, temporarily reducing the stress placed on them.Stress - Taking a dip in soothing, warm water helps the body and mind release stress and tension.Endorphins - Hydrotherapy can help the body release endorphins. When endorphins increase, they improve mood and naturally alleviate pain.Bloodflow - Bullfrog Spas in Edmond will help improve blood flow. Not only will this loosen tight muscles and joints, but it will also aid the body in the healing process.Sleep - The relaxing effects of using a spa can improve sleep, which often eludes those who suffer from chronic pain. For the best results, it is a good idea to use the hot tub in the evenings before bed.How to Use a Hot TubBefore embarking on any hydrotherapy, always talk with your physician. Any comorbidities that affect the heart may require reducing the temperature of the water or the length of time someone spends in the hot tub. Once you know the parameters for using your spa, keep a few things in mind.HydrationKeep yourself hydrated. While you are in the water, it is easy not to notice when you become dehydrated. However, the heat from the spa will increase the chance of dehydration.SafetyEnsure there are no tripping hazards near your hot tub and that you will step out onto a slip-resistant surface. Additionally, avoid the spa if you have open wounds or an illness.Time and TemperatureCheck the temperature of the water before you get in. Most hot tubs are around 100 degrees F, but that temperature may need to be lower for specific conditions. Additionally, while 15-30 minutes is safe for most healthy adults to spend in a spa, your time may be different. Know your time limit, and make sure that you stick to it.Once you are ready to begin your search for a hot tub near I-40, take a look at Bullfrog Spas in Edmond. Our team is prepared to help you find the ideal hot tub or swim spa so that you can reap all of the health benefits of hydrotherapy.Recent Articles See All Can I Move My Hot Tub with Hot Tub Movers OKC? OwnershipUncategorized Author:Bullfrog Spas of OKC Posted:July 30, 2023 ...it takes careful planning and effort to relocate these outdoor features safely...hiring hot tub movers OKC may be your ideal solution. Read More Where Is the Best Place to Put Hot Tubs in Edmond? Hot Tub Author:Bullfrog Spas of OKC Posted:July 26, 2023 If you want to upgrade your outdoor living space, consider adding hot tubs in Edmond... it is essential to choose the perfect location. Read More Using Personal Hot Tubs vs Public Hot Tubs OKC Hot Tub Author:Bullfrog Spas of OKC Posted:July 20, 2023 Hot tubs OKC are the ideal way to unwind, spend time with your family, and host fun gatherings with your friends. If you do not currently own a hot tub, you may wonder if it is better to purchase your own or use a public one. Read More Are Saltwater Spas in OKC Good for Your Skin? Saltwater Spas Author:Bullfrog Spas of OKC Posted:June 30, 2023 ... saltwater spas in OKC allow you to relax year-round without damaging your skin. Read More What Are the Highest Quality Saltwater Hot Tubs in Edmond? Saltwater Spas Author:Bullfrog Spas of OKC Posted:June 26, 2023 ... if you have sensitive skin or dislike some cleaning chemicals... You can still enjoy a quality spa experience with saltwater hot tubs in Edmond. Read More How Often Should You Drain Bullfrog Spas in Edmond? Maintenance Author:Bullfrog Spas of OKC Posted:June 24, 2023 Bullfrog spas in Edmond are an ideal addition to any outdoor living space... you may wonder how often you need to replace the spa’s water. Read More