Hot tubs in Edmond are ideal for relaxation. They also have a variety of wellness benefits. People who suffer from foot pain, such as plantar fasciitis and other conditions, might want to consider purchasing a hot tub Oklahoma City.
How Do Hot Tubs in Edmond Help?
The American Podiatry Medical Association reported that a majority of Americans suffer from some type of foot pain. Unfortunately, many people tend to ignore the pain in their feet until it becomes unbearable. Taking the necessary steps to address foot pain early will help keep your feet happy and healthy. Here are a few ways that searching for “hot tubs near me” can help.
Blood Flow
If you do have plantar fasciitis, getting blood flow to your feet is an essential part of the healing process. Fortunately, the warm water and massaging jets do more than help you relax; they also encourage blood flow to your tired feet. Of course, a hot tub foot massage is perfect for easing almost any type of foot pain, from standing in uncomfortable shoes to strain and plantar fasciitis.
If you are considering easing your foot pain with the help of a hot tub, consult your doctor. They may have exercises and specific temperature recommendations for you. For example, they might recommend alternating between cold and heat.
Remove Weight
The buoyancy of soaking in a hot tub removes the stress of weight from the body. This is particularly important for our aching feet that hold us up all day. Allowing feet to rest is essential for reducing pain. Soaking in a hot tub Oklahoma City allows your tired feet to fully relax while they enjoy the benefits of the warm water and massaging jets.
Foot Exercises
Depending on the problem with your feet, there are stretches and exercises you can easily do in the water. Again, please make sure to consult your doctor before you put any of these movements to use.
- Foot Stretch – Contract your toes towards your feet and relax them for this exercise. Next, push your toes up, away from your feet. Try these movements 8-10 times each.
- Achilles Stretch – Relaxing the Achilles tendon can reduce foot pain. Cross one foot over your other leg. Place the opposite hand as the foot on your shin and rotate the ankle clockwise and counterclockwise five times each. Repeat on the other side.
- Pickup – Drop an unsharpened pencil or something similar in size and shape into the hot tub. Use your feet to grab the pencil and hold it up for six seconds to improve flexibility in the toes.
- Of course, these are just a few of the exercises you can do in a hot tub.
Finding Hot Tubs Near Me
If you are ready to start improving your health and wellness, consider looking for a hot tub that fits your needs. At Bullfrog Spas in Oklahoma, we only carry the very best hot tubs and swim spas. Please contact us or visit one of our locations.