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Mental Health and Hot Tubs

Mental Health and Hot Tubs

Living a healthy lifestyle is more than achieving optimal physical wellness. Mental health is just as important for ensuring longevity and long-term wellness. One’s mental state, levels of stress, anxiety and sleep habits can have severe negative consequences. You can...
Hot Tubs- Stress Relief

Hot Tubs- Stress Relief

Relieve Stress in Your Hottub Spending 20 – 30 minutes a day is recommended Everyone has stress.   A little stress is acceptable, and it is even a necessity for a balanced and healthy nervous system.  Your body reacts naturally to certain environmental and...