Can You Exercise in a Spa in Winter?By Bullfrog Spas of OKC, June 10, 2021You might want to think twice about taking a swim with winter weather surrounding you. Fortunately, Bullfrog Spas in Edmond can help you find the benefits of cold weather and exercise.Benefits of Cold WeatherCold weather can help improve your health in different ways. See a few of them below.Improved SleepSeveral studies show that sleeping in a cold room will help you fall asleep faster while also improving the quality of your sleep.Increase CognitionCold weather has been shown to increase brain function. If you need to think clearly, a step outside into the winter weather just might do the trick.Work the HeartWhen people exercise in the cold, the heart kicks into gear faster to speed up bringing warmth to the body. Of course, always discuss exercise with a doctor if you have a heart condition.Spa ExercisesFew people want to swim with winter upon them. You can still keep moving in your spa if you're going to stay limber in the water. Here are some ways to keep moving when it gets cold outside.Move your feet: Extend your legs while seated and hold onto the back of the spa. Peddle your feet like you would a bicycle.You can also bend and straighten your legs.Work the abs: Bend your knees to your chest while seated and extend them back out.Stretch your shoulders: Shoulder rolls while standing in your hot tub are ideal for loosening your neck, back, and shoulders.Twist: Submerge your shoulders, cross your arms, and twist your abdominal muscles right and left. Return to the center with each twist. Keep your shoulders relaxed as your work your oblique muscles. You can also bring bands into the spa to give exercises you usually do on land a little more resistance. Naturally, hot tubs are slippery, so be careful when performing any movement in one.Spas are not just for the summer. Visit Bullfrog Spas in Edmond or Moore to see our selection and find a hot tub that will help you stay active and then relax when you are done. Recent Articles See All Can I Move My Hot Tub with Hot Tub Movers OKC? OwnershipUncategorized Author:Bullfrog Spas of OKC Posted:July 30, 2023 ...it takes careful planning and effort to relocate these outdoor features safely...hiring hot tub movers OKC may be your ideal solution. Read More Where Is the Best Place to Put Hot Tubs in Edmond? Hot Tub Author:Bullfrog Spas of OKC Posted:July 26, 2023 If you want to upgrade your outdoor living space, consider adding hot tubs in Edmond... it is essential to choose the perfect location. Read More Using Personal Hot Tubs vs Public Hot Tubs OKC Hot Tub Author:Bullfrog Spas of OKC Posted:July 20, 2023 Hot tubs OKC are the ideal way to unwind, spend time with your family, and host fun gatherings with your friends. If you do not currently own a hot tub, you may wonder if it is better to purchase your own or use a public one. Read More Are Saltwater Spas in OKC Good for Your Skin? Saltwater Spas Author:Bullfrog Spas of OKC Posted:June 30, 2023 ... saltwater spas in OKC allow you to relax year-round without damaging your skin. Read More What Are the Highest Quality Saltwater Hot Tubs in Edmond? Saltwater Spas Author:Bullfrog Spas of OKC Posted:June 26, 2023 ... if you have sensitive skin or dislike some cleaning chemicals... You can still enjoy a quality spa experience with saltwater hot tubs in Edmond. Read More How Often Should You Drain Bullfrog Spas in Edmond? Maintenance Author:Bullfrog Spas of OKC Posted:June 24, 2023 Bullfrog spas in Edmond are an ideal addition to any outdoor living space... you may wonder how often you need to replace the spa’s water. Read More