Headaches are a common ailment, and they can make life challenging for those who suffer from them. Fortunately, hot tubs Oklahoma can help alleviate headache pain, particularly if they are tension headaches. Stress and poor body mechanics will cause muscle tension and pain in the neck and shoulders, causing headaches.
Headaches & Hot Tubs OKC
Many people use hot tubs as a form of hydrotherapy for many conditions, including headaches. Here are the ways hot tubs in Edmond work to improve wellness and ease headache pain.
Circulation
Tension and tightness in muscles can create vasoconstriction, reducing blood flow to certain areas of the body. Soaking in a hot tub will cause the blood vessels to dilate and increase blood flow to stiff, painful spots. This process can also support healing in the body. However, people with heart and other conditions should consult their doctors about hydrotherapy. It may be necessary to reduce the temperature or time spent in hot tubs Oklahoma.
Stress Reduction
Stress will have a negative impact on the body. Experiencing stress and anxiety can increase pain, including headache pain. Taking a soak in the warmth of a spa will allow your body to relax while improving your endorphin levels. Endorphins not only alleviate the symptoms of stress but they also reduce pain levels naturally.
Hydromassage
Hot tubs in Edmond go beyond traditional hydrotherapy with their massaging jets. The result is called hydromassage. You receive the benefits of hydrotherapy while the customized JetPaks® massage your tight, sore muscles. The gentle pressure of the jets serves to ease headache pain and improve overall wellness.
Improve Sleep
The benefits of hydrotherapy and hydromassage help improve sleep quality and duration. Hot tubs are perfect for insomniacs. Additionally, reducing stress and pain will make it easier to fall asleep and stay asleep. Better sleep can go a long way to preventing tension headaches and reducing overall pain levels.
Hot Tub Safety
Remember to stay hydrated when you are using a hot tub for headache pain. Dehydration can cause headaches, and you do not want to ruin any progress you make in your quest to end your pain.
We also recommended that you keep an eye on the time while you are in a hot tub. Staying in a spa too long can elevate your core temperature. Most manufacturers recommend getting out of the water after 15 minutes.
As always, do not forget to consult your physician about any physical symptoms you have. You should also ask about hydrotherapy guidelines or recommendations so you can achieve the best results.
Find Hot Tubs OKC
A well-made hot tub is an investment that provides many health and wellness benefits. If you are searching for a spa that will look beautiful and last, look no further than Bullfrog Spas OKC Tulsa. We have a selection of hot tubs and swim spas for you to choose from. Please get in touch with us or visit one of our locations. We would be happy to help you select the best hot tub for your home.