Hot tubs near me provide a wide range of health benefits. Whether you are looking for a way to relax or you are interested in hydrotherapy, there is nothing quite like a hot tub. However, there are many claims that hot tubs can aid in weight loss. The question is where that is true and if it works better than a sauna. This answer depends on a variety of factors.
Weight Loss & Hot Tubs Near Me
The idea of passive heating is both old and new. For years, heat has been used in various cultures to support health, but new research indicates that heat can play an important role in burning calories and cardiovascular function. Raising body temperature through heat makes it possible to lose weight in two different ways.
- The higher temperature will result in sweat and excess water weight loss.
- The higher temperature will burn calories in a way that is similar to a short walk.
While both hot tubs and saunas are beneficial, each has different benefits.
Hot Tubs Tulsa
Hot tubs have many benefits that make staying in them long enough to reap the rewards easier.
Buoyancy
The water in a hot tub will take the weight off sore muscles and joints, creating pain relief. Reducing pain and encouraging relaxation will encourage people to remain in the spa for as long as necessary.
Massage
Hot tubs Tulsa offer massage combined with hydrotherapy thanks to the jet system. Relaxing against a jet as it kneads aching muscles will encourage stress and pain relief.
Improved Blood Flow
The heat from a hot tub causes blood vessels to dilate, enhancing circulation and encouraging blood flow throughout the body while releasing endorphins.
Better Sleep
There is nothing like a good night’s sleep to improve health and wellness. In fact, sleep plays a vital role in aiding weight loss and reducing pain.
Saunas
You will find that saunas have many benefits, such as improved sleep and circulation. Saunas use dry heat instead of moist heat, which is where the differences lay.
Improved Blood Flow
The dry heat of a sauna means that the temperature can be higher than a hot tub. As a result, there may be a slightly higher increase in the number of calories burned. However, some people are not comfortable with saunas.
Ease of Cleaning
Since they are not wet environments, it is easier to clean the surfaces of a sauna regularly. Although, regular maintenance of a hot tub is relatively easy once you know how.
Are Hot Tubs Near Me the Best Choice?
Hot tubs and saunas are both beneficial for wellness and weight loss. Although, hot tubs have the advantage of typically being easier to install and better for overall pain relief. Additionally, you can easily find a hot tub that blends in with your aesthetic.
Before investing in a hot tub or sauna, remember that they are not a magic bullet for weight loss and supporting your health needs. A medical professional will be able to guide you to the best possible weight loss program for your needs.
If you have any questions about choosing a hot tub, please reach out to the team at Bullfrog Spas OKC Tulsa. We are happy to help.