Are Hot Tubs Good for Your Immune System?By Bullfrog Spas of OKC, June 28, 2022Although Edmond hot tubs are perfect for unwinding, they also provide several health benefits. You may be familiar with some of them. Still, you may not know that regularly using a hot tub can actually benefit your immune system. Here are some facts about hot tubs and stress you should know.Stress EffectsWe all experience stress from time to time. It creates changes to the autonomic nervous system by initiating a flight or fight response. In some situations, stress is helpful, giving us heightened responses we need to avoid danger. Stress, however, wreaks havoc on the human body when it is long-term. Over time, an overworked nervous system will create physiological problems.These include:HeadachesBody achesChest painDigestive issuesAnxietyInsomniaWeakened immune systemFortunately, a hot tub Oklahoma City can help alleviate the symptoms of stress, including its effect on the immune system.Benefits of Edmond Hot TubsWe know that hot tubs are relaxing, but you may not know how they improve your health. They blend hydrotherapy with massage to create the ideal method for relaxing and relieving stress.EndorphinsThe warm water and massaging jets of a hot tub Oklahoma City help the body release endorphins. They are created in the pituitary gland and hypothalamus and act to combat pain and stress naturally. In fact, higher levels of endorphins can reduce anxiety, stress, and depression, which all tie back to the immune system.There are many ways to increase endorphins: exercise, meditation, laughter, chocolate, and more. Of course, a hot tub sounds like a great way to get the job done, particularly considering all the other benefits.Muscle Relaxation and SleepSoothing warm water and massaging jets will relax tight muscles, which also reduces pain and tension in the body. Stress is much easier to combat when we feel physically relaxed and pain-free. This boost to mental health will help address the symptoms of prolonged stress. They will also make it easier to sleep and recover physically and emotionally.Lack of sleep definitely affects the immune system. Not only will people with insomnia become sick more easily, but they will also take longer to recover after becoming ill. However, the relaxation and endorphins that come from regularly spending time in a hot tub will make it easier to fall asleep and will also improve sleep quality. The result is less stress and a much more robust immune system.Finding Hot Tubs Near MeSince hot tubs provide so many benefits, purchasing one is a logical investment. If you are searching for “hot tubs near me,” you are sure to find everything you need at one of our locations in Tulsa and OKC Metro. Our selection of hot tubs and swim spas are built to last and come with warranties.If you have any questions, we invite you to see our selection in person or reach out to us. We are ready to help you find the perfect spa and start reaping all the benefits that hot tubs have to offer.Recent Articles See All Can I Move My Hot Tub with Hot Tub Movers OKC? Ownership Uncategorized Author:Bullfrog Spas of OKC Posted:July 30, 2023 ...it takes careful planning and effort to relocate these outdoor features safely...hiring hot tub movers OKC may be your ideal solution. Read More Where Is the Best Place to Put Hot Tubs in Edmond? Hot Tub Author:Bullfrog Spas of OKC Posted:July 26, 2023 If you want to upgrade your outdoor living space, consider adding hot tubs in Edmond... it is essential to choose the perfect location. Read More Using Personal Hot Tubs vs Public Hot Tubs OKC Hot Tub Author:Bullfrog Spas of OKC Posted:July 20, 2023 Hot tubs OKC are the ideal way to unwind, spend time with your family, and host fun gatherings with your friends. If you do not currently own a hot tub, you may wonder if it is better to purchase your own or use a public one. Read More Are Saltwater Spas in OKC Good for Your Skin? Saltwater Spas Author:Bullfrog Spas of OKC Posted:June 30, 2023 ... saltwater spas in OKC allow you to relax year-round without damaging your skin. Read More What Are the Highest Quality Saltwater Hot Tubs in Edmond? Saltwater Spas Author:Bullfrog Spas of OKC Posted:June 26, 2023 ... if you have sensitive skin or dislike some cleaning chemicals... You can still enjoy a quality spa experience with saltwater hot tubs in Edmond. Read More How Often Should You Drain Bullfrog Spas in Edmond? Maintenance Author:Bullfrog Spas of OKC Posted:June 24, 2023 Bullfrog spas in Edmond are an ideal addition to any outdoor living space... you may wonder how often you need to replace the spa’s water. Read More