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Are Hot Tubs Good for Your Immune System?

Edmond hot tubs
Are Hot Tubs Good for Your Immune System?
Posted on June 28, 2022

Although Edmond hot tubs are perfect for unwinding, they also provide several health benefits. You may be familiar with some of them. Still, you may not know that regularly using a hot tub can actually benefit your immune system. Here are some facts about hot tubs and stress you should know.

Stress Effects

We all experience stress from time to time. It creates changes to the autonomic nervous system by initiating a flight or fight response. In some situations, stress is helpful, giving us heightened responses we need to avoid danger. Stress, however, wreaks havoc on the human body when it is long-term. Over time, an overworked nervous system will create physiological problems.

These include:

  • Headaches
  • Body aches
  • Chest pain
  • Digestive issues
  • Anxiety
  • Insomnia
  • Weakened immune system

Fortunately, a hot tub Oklahoma City can help alleviate the symptoms of stress, including its effect on the immune system.

Benefits of Edmond Hot Tubs

We know that hot tubs are relaxing, but you may not know how they improve your health. They blend hydrotherapy with massage to create the ideal method for relaxing and relieving stress.

Endorphins

The warm water and massaging jets of a hot tub Oklahoma City help the body release endorphins. They are created in the pituitary gland and hypothalamus and act to combat pain and stress naturally. In fact, higher levels of endorphins can reduce anxiety, stress, and depression, which all tie back to the immune system.

There are many ways to increase endorphins: exercise, meditation, laughter, chocolate, and more. Of course, a hot tub sounds like a great way to get the job done, particularly considering all the other benefits.

Muscle Relaxation and Sleep

Soothing warm water and massaging jets will relax tight muscles, which also reduces pain and tension in the body. Stress is much easier to combat when we feel physically relaxed and pain-free. This boost to mental health will help address the symptoms of prolonged stress. They will also make it easier to sleep and recover physically and emotionally.

Lack of sleep definitely affects the immune system. Not only will people with insomnia become sick more easily, but they will also take longer to recover after becoming ill. However, the relaxation and endorphins that come from regularly spending time in a hot tub will make it easier to fall asleep and will also improve sleep quality. The result is less stress and a much more robust immune system.

Finding Hot Tubs Near Me

Since hot tubs provide so many benefits, purchasing one is a logical investment. If you are searching for “hot tubs near me,” you are sure to find everything you need at one of our locations in Tulsa and OKC Metro. Our selection of hot tubs and swim spas are built to last and come with warranties.

If you have any questions, we invite you to see our selection in person or reach out to us. We are ready to help you find the perfect spa and start reaping all the benefits that hot tubs have to offer.