5 Ways Hot Tubs Improve Your Health
It’s rare to find a person who doesn’t love taking a dip in the hot tub. Any time of year, a long soak in the spa is good for the soul. And while the relaxation and feel-good benefits are obvious, we’re happy to report even more reason for spending time in the hot tub. There is a bounty of substantial ways hot tubs can have a beneficial effect on your health.
- They can help you sleep
The relaxing feeling of sitting in a hot tub goes further than you might think. Hot tubs can help insomniacs sleep better, as the heat raises body temperature and relaxes muscles. This relaxed muscle state leads to an overall feeling of sleepiness. Since no one likes lying awake for an hour before finally drifting off, try spending 10-15 minutes in a hot tub just before bed. You may just be in for an amazing night of sleep.
- They can lower your blood pressure
Anyone with high blood pressure will love to hear that the warmth of a hot tub can also improve your cardiovascular health. Studies show that hot water increases your heart rate and lowers blood pressure, decreasing the risks of hypertension and heart disease.
- They can detox your body
With all the toxins in today’s world, a good cleanse is important for overall improved health. Hot water helps open your pores and produce sweat, cleaning dirt and toxins from the skin. These are similar to the effects of working out, but without all the exertion. Consider that a win.
- They can decrease pain and anxiety
Many people enjoy hitting the hot tub or sauna after working out, and for good reason. If you’ve been working your muscles, there’s nothing quite like a warm spa environment to relieve soreness. Hot tubs can also relieve pain from fibromyalgia and arthritis.
- They can improve your immune system
Good news for those who always seem to pick up coughs and colds: hot tubs can help your body fight off sickness. The raising of the body temperature stimulates the natural production of white blood cells. These cells help your body fight off infection and virus.
If you’re sold on getting a hot tub of your own after learning the health benefits, contact Bullfrog Aquatics for more information.