5 Ways Hot Tubs Improve Your HealthBy Bullfrog Spas of OKC, January 26, 2018It’s rare to find a person who doesn’t love taking a dip in the hot tub. Any time of year, a long soak in the spa is good for the soul. And while the relaxation and feel-good benefits are obvious, we’re happy to report even more reason for spending time in the hot tub. There is a bounty of substantial ways hot tubs can have a beneficial effect on your health.They can help you sleepThe relaxing feeling of sitting in a hot tub goes further than you might think. Hot tubs can help insomniacs sleep better, as the heat raises body temperature and relaxes muscles. This relaxed muscle state leads to an overall feeling of sleepiness. Since no one likes lying awake for an hour before finally drifting off, try spending 10-15 minutes in a hot tub just before bed. You may just be in for an amazing night of sleep.They can lower your blood pressureAnyone with high blood pressure will love to hear that the warmth of a hot tub can also improve your cardiovascular health. Studies show that hot water increases your heart rate and lowers blood pressure, decreasing the risks of hypertension and heart disease.They can detox your bodyWith all the toxins in today’s world, a good cleanse is important for overall improved health. Hot water helps open your pores and produce sweat, cleaning dirt and toxins from the skin. These are similar to the effects of working out, but without all the exertion. Consider that a win.They can decrease pain and anxietyMany people enjoy hitting the hot tub or sauna after working out, and for good reason. If you’ve been working your muscles, there’s nothing quite like a warm spa environment to relieve soreness. Hot tubs can also relieve pain from fibromyalgia and arthritis.They can improve your immune systemGood news for those who always seem to pick up coughs and colds: hot tubs can help your body fight off sickness. The raising of the body temperature stimulates the natural production of white blood cells. These cells help your body fight off infection and virus.If you’re sold on getting a hot tub of your own after learning the health benefits, contact Bullfrog Aquatics for more information.Recent Articles See All Can I Move My Hot Tub with Hot Tub Movers OKC? OwnershipUncategorized Author:Bullfrog Spas of OKC Posted:July 30, 2023 ...it takes careful planning and effort to relocate these outdoor features safely...hiring hot tub movers OKC may be your ideal solution. Read More Where Is the Best Place to Put Hot Tubs in Edmond? Hot Tub Author:Bullfrog Spas of OKC Posted:July 26, 2023 If you want to upgrade your outdoor living space, consider adding hot tubs in Edmond... it is essential to choose the perfect location. Read More Using Personal Hot Tubs vs Public Hot Tubs OKC Hot Tub Author:Bullfrog Spas of OKC Posted:July 20, 2023 Hot tubs OKC are the ideal way to unwind, spend time with your family, and host fun gatherings with your friends. If you do not currently own a hot tub, you may wonder if it is better to purchase your own or use a public one. Read More Are Saltwater Spas in OKC Good for Your Skin? Saltwater Spas Author:Bullfrog Spas of OKC Posted:June 30, 2023 ... saltwater spas in OKC allow you to relax year-round without damaging your skin. Read More What Are the Highest Quality Saltwater Hot Tubs in Edmond? Saltwater Spas Author:Bullfrog Spas of OKC Posted:June 26, 2023 ... if you have sensitive skin or dislike some cleaning chemicals... You can still enjoy a quality spa experience with saltwater hot tubs in Edmond. Read More How Often Should You Drain Bullfrog Spas in Edmond? Maintenance Author:Bullfrog Spas of OKC Posted:June 24, 2023 Bullfrog spas in Edmond are an ideal addition to any outdoor living space... you may wonder how often you need to replace the spa’s water. Read More